How I listen to your body with Craniosacral Therapy; Finding health within the chaos.
When people ask me “what is Craniosacral therapy? It can be quite difficult to explain, I mean are they really going to understand all about the rhythmic tides, the inherent treatment plan, primary respiration and so on?
In more simplistic terms I listen to the story the persons body is expressing. Craniosacral therapy (CST) is a listening tool for the body, much like counselling is for the person. Its important that I explain how each of us is unique in how we hold certain emotions, traumas, pain and so on as each of our bodies have varying coping mechanism of held expression. I often say to people that their body will only be able to express what it can in each session and that often there are many layers to work through. For example a deeply held and suppressed emotional trauma will generally not show itself in the first few sessions, it would be too overwhelming for the individual. Our innate body wisdom is very clever.
Many people come for CST for physical ailments and whilst we are able to work with the physiology and anatomy of the body these are often intertwined with deeper held emotional aspects of an individual. The emotional body is very much connected to the physical body and our consciousness; our thought processes, belief systems, how we perceive ourselves and the outside world, how we love ourselves and so on. So when we experience unsettling or uncomfortable experiences that can feel too much to deal with at the time we often suppress them, these emotions then get buried into the cellular memory and the physical body has to develop coping mechanisms; this is often followed by a manifestation of physical symptoms such as; headaches, neck pain, back pain, knee pain, upset stomach, acid re flux and so on.
In session I am tuning into and listening to what the physical body is expressing in conjunction with what the emotional body is also saying, its a story that words can not express!
Each practitioner works in their own way, we are all able to palpate and listen to our clients systems as CST is a listening tool, however we each have our own unique strengths and abilities and its about finding the right therapist for you.